About Aelah…

It has taken a cadre of mentors and energy tools to break me through my walls of trauma and unconscious programming in my 20's and 30's.  
Especially related to the woundings between the masculine and feminine - including sexual abuse and body image, that I healed. ‘

I knew I needed to be empowered in my feminine, but really did not know how to embody that consistently. Or what to do when I ran into a big trigger or deep wounds that kept me repeating cycles from my family of origin with romantic partners, in my career especially and kept my self-worth really.

Of all the beautiful healing work I have done, nothing totally broke me through this cycle until I started working from the inside out and started with my heart's authentic purpose.

My journey inspired me to create a mentorship process for young women. It's designed to integrate tools and techniques that really work in a way that beyond therapy or a yoga class. It shows you how to embody your authentic blueprint. Using somatic reprogramming and neural rewiring, in addition to deeply atuning into your authentic purpose as a creator (instead of a survivor). Using science and spirituality in a complimentary way. 
What I learned is that no tool or technique is THE answer. To find a mentor who authentically embodies where you'd like to go is a good start.

Most importantly it takes intentionally creating a higher vision of where you see yourself going and who you'd like to become. Building blueprint that can lift you out of your reactions and traumatic reflexes to create a solid foundation to create with purpose. 

In the mentorship I include the most meaningful tools and techniques that I have found over the years including:

• Marriage and Family Therapy and family systems

• Emotional Healing and Emotional Freedom Technique (tapping)

• Kundalini yoga and meditation

• Sound therapy, including mantra meditation, gong therapy, and biofield tuning

• Rituals that mark initiations, life passages, and create daily rhythms for you to sync into 

• Vision Coaching 

• Detox Cleanses and Individualized Retreats

We start with a short visit over a cup of tea (virtual or in person) to see if it is a good fit. <3

You can reach out via text or call to set something up with me:‪ (828) 490-1847